No, this is my first time
1/16
Have you ever used a personal diet plan?
I've heard of such methods, but haven't used them
myself
Yes, I have
Your height
CM
Your current weight?
lb
Desired weight
lb
When do you usually have breakfast?
Between 6 and 8 a.m.
Between 8 and 10 a.m.
Between 10 and 12 a.m.
I usually skip breakfast
When do you usually have lunch?
Between 10 and 12 a.m.
Between 12 a.m and 2 p.m.
Between 2 and 4 p.m.
I usually skip lunch
When do you usually have dinner?
Between 4 and 6 p.m.
Between 6 and 8 p.m.
Between 8 and 10 p.m.
I usually skip dinner
Do you prefer home food or takeout?
I mostly cook at home
I mostly eat takeout
I could go for either one
How do you feel about off days?
Easy, practice often
I'm ready to try
I don't even want to think!
How often do you exercise?
3-5 times a week
1-2 exercise sessions a week
I’m only starting to get into it
What does your work schedule look like?
9 to 5
I have night shifts
It’s flexible
I’m unemployed
How active are you at work?
I mostly sit and don’t move a lot
There’s menial labor involved
How much do you usually sleep?
Minimum rest (less than 5 hours)
I sleep little (5-6 hours)
I sleep long and well (7-8 hours)
I am a sleep superhero (more than 8 hours)
How much water do you drink daily?
Just some tea or coffee
About 2 glasses
Between 2 and 6 glasses
More than 6 glasses
Do you genuinely want to improve?
I’m not sure I won’t just quit midway
I’m ready to try
I really do, I’m full of determination
Do you easily overcome culinary temptations?
No, doing that is stressful for me
Depends on the dish
I have no problem controlling myself
Not sure